It can give you the boost needed to stay on track when things get tough because you’re a person who doesn’t skip a day. It’s just something that you do. It’s one of the reasons I don’t like to take days off because I fear to lose the momentum.
Once the momentum is gone, it’s challenging to gain it back. On the other hand – it’s straightforward to ride it.
It can snowball both ways. It can roll in the right direction, or the wrong one. Good news is that right and wrong are subjective – you get to decide which is the “right” way for you.